Valentine's Day Legend

One of the Valentine's day legends says that emperor Claudius III had ordered all Christians to worship to the twelve gods, and had declared that the association with the Christianity was a death punishable crime. Valentine had been devoted to the ideals of Christ and even death couldn't stop him from practicing his beliefs. Valentin was arrested and sent to prison.

Something amazing happened during the last weeks of his life. The jailer, having seen that Valentine was a wise man, requested a permission for teaching his daughter. She was a beautiful blind young girl.

Valentine was reading stories of Roman history, teaching math and speaking of God. She saw the world through his eyes.

One day she asked him, if it was a true that God listens to our prayers. He replied that God listens to each and every one of our prayers and always does what's best for us, if we believe in Him.

She said that she really believes in God and her only prayer was to be able to see the world. They sat together, praying. Suddenly, a bright light illuminated the cell at the prison. The girl exclaimed, - "Valentin, I can see, I see!"

He exclaimed: "Glory to God!" On the eve of his death, Valentine wrote one last letter to the girl asking her to be close to God. He signed the letter: "From Your Valentine". He was executed the following day, 14th of February 270, Valentines day, near a door that later was named Valentine Gate to honor his memory.

The legend says that the girl planted a pink flowers almond tree next to Valentine's grave.
Today, the almond tree is a symbol of lasting love and friendship.

Read more on http://www.emagazini.com/valentines-day/index.html.

Nadya Mark is recognized women's magazines writer. To read more visit http://www.emagazini.com

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5 Great Fitness and Health Tips

Keeping healthy is extremely important, no matter what age you happen to be. It's imperative that you take measures to work on your health and fitness throughout your entire life. Wondering where you can begin? Well, here are 5 great fitness and health tips that you can use to make sure you stay healthy and fit all your life.

Tip #1 - Get Moving - First of all, if you want to stay fit and healthy, you have to get moving. Every day you need to think about how you can get moving in order to keep your body in good shape. There are many little things that you can do to keep moving throughout the day. While going to the gym is a great idea, you don't have to spend an hour at the gym in order to get the movement that you need. Simply take the time to take the dog for a walk, mow your own lawn, take the stairs, park further away in the parking lot, or even to play with your kids. This will help you to get the exercise that you need on a regular basis and it is also great for lowering your stress level too.

Tip #2 - Cut Back the Fat - Another important tip to remember for fitness and health is to make sure that you cut back the fat in your diet. Bad fats can lead to a variety of different physical problems that can end up haunting you as you grow older. So, start cutting the fried foods out of your diet, as well as fast food and even meets that are fatty, such as sausage, bacon, salami, and even ham. You should limit dairy products as well and eat lower fat products instead. Limit the sauces, lunch meats, butter, and mayonnaise that you eat as well. Try to eat lean and you'll definitely reap the benefits.

Tip #3 - De-Stress - Start getting rid of some of the stress in your life. Stress can lead to a variety of health problems. Spend time enjoying yourself each day, such as listening to music, enjoying a hot bath, a long walk, or even reading. Meditating can also help you out as well.

Tip #4 - Stop Smoking - One of the worst things that you can do for your health is to smoke. If you want to be healthier, then one of the best things that you can do for your health is to stop smoking. When you smoke you raise the risk for a variety of nasty diseases, so take the steps to quit as soon as you can.

Tip #5 - Drink More Water - Most people don't drink enough water each day and it shows in their health and fitness. If you want to be fit and healthy, then water is an important part of your diet. You should be drinking at least 8-10 glasses each day, and more when you are exercising. The body needs water to be healthy, and the more you drink water, the healthier you will be.

These are just 5 great fitness and health tips that can really make a difference in your life. Nothing can replace your health, so take the time to follow these tips so you can improve your health for life.

Click Here to watch FREE fitness videos online now! Liam Murphy is a celebrated authority on Fitness Toning, providing power-packed videos of Free Online Workouts.

Article Source: http://EzineArticles.com/?expert=Liam_Murphy

5 Great Fitness and Health Tips

Keeping healthy is extremely important, no matter what age you happen to be. It's imperative that you take measures to work on your health and fitness throughout your entire life. Wondering where you can begin? Well, here are 5 great fitness and health tips that you can use to make sure you stay healthy and fit all your life.

Tip #1 - Get Moving - First of all, if you want to stay fit and healthy, you have to get moving. Every day you need to think about how you can get moving in order to keep your body in good shape. There are many little things that you can do to keep moving throughout the day. While going to the gym is a great idea, you don't have to spend an hour at the gym in order to get the movement that you need. Simply take the time to take the dog for a walk, mow your own lawn, take the stairs, park further away in the parking lot, or even to play with your kids. This will help you to get the exercise that you need on a regular basis and it is also great for lowering your stress level too.

Tip #2 - Cut Back the Fat - Another important tip to remember for fitness and health is to make sure that you cut back the fat in your diet. Bad fats can lead to a variety of different physical problems that can end up haunting you as you grow older. So, start cutting the fried foods out of your diet, as well as fast food and even meets that are fatty, such as sausage, bacon, salami, and even ham. You should limit dairy products as well and eat lower fat products instead. Limit the sauces, lunch meats, butter, and mayonnaise that you eat as well. Try to eat lean and you'll definitely reap the benefits.

Tip #3 - De-Stress - Start getting rid of some of the stress in your life. Stress can lead to a variety of health problems. Spend time enjoying yourself each day, such as listening to music, enjoying a hot bath, a long walk, or even reading. Meditating can also help you out as well.

Tip #4 - Stop Smoking - One of the worst things that you can do for your health is to smoke. If you want to be healthier, then one of the best things that you can do for your health is to stop smoking. When you smoke you raise the risk for a variety of nasty diseases, so take the steps to quit as soon as you can.

Tip #5 - Drink More Water - Most people don't drink enough water each day and it shows in their health and fitness. If you want to be fit and healthy, then water is an important part of your diet. You should be drinking at least 8-10 glasses each day, and more when you are exercising. The body needs water to be healthy, and the more you drink water, the healthier you will be.

These are just 5 great fitness and health tips that can really make a difference in your life. Nothing can replace your health, so take the time to follow these tips so you can improve your health for life.

Click Here to watch FREE fitness videos online now! Liam Murphy is a celebrated authority on Fitness Toning, providing power-packed videos of Free Online Workouts.

Article Source: http://EzineArticles.com/?expert=Liam_Murphy

Preschool Fitness Tips

10 Ways to Help Preschool Children Learn Healthy Lifestyle Habits

Children as young as age two are already being affected by adult illnesses such as heart disease, diabetes, asthma, obesity and stress disorders. Give them an early boost at developing healthy habits with these 10 tips.

1. Choose activities that come naturally. Abilities that come easy to your child will offer many rewards. Stay away from skills that are frustrating or that your child dislikes.

2. Make sure activities always have an element of "fun". Whether you structure the activity or a teacher, it should always leave your child wanting more. Preschoolers love acting silly and animated. If it isn't fun, they won't want to do it.

3. Make it a habit. Strive to make exercise another healthy habit practiced daily. Just like brushing teeth, combing hair and bathing, doing something physically demanding everyday helps make exercise a routine part of life.

4. Rewards and Incentives. Offer a reward chart for a special treat (other than food) when your child exercises each day for the entire month. On a daily basis, give an occasional unexpected sticker, hand stamp or hug.

5. De-emphasize weight loss benefits. Accentuate how good exercise feels and how good it is in keeping us healthy. Preschool children do not need to be reminded that it will help them lose weight and it should never be used as a way to make them lose weight. Once exercise becomes work, it stops being fun and children will not want to do it.

6. Include a healthy diet. Eating healthy foods provides energy to fuel activity. When preschoolers eat too much fat, sugar and salt, they won't feel as good. Endurance, strength, and motivation will all be affected. Don't let a poor diet sabotage a good exercise routine.

7. Try new things. Experiment with different sports, games, activities and other forms of movement. No doubt your child will find other activities he/she enjoys. Having the courage to try new things also builds confidence and self-esteem.

8. Rest is important. Your preschool child needs at least 8 hours of sound rest each night. Lack of sleep can affect energy, levels, coordination, concentration, learning and the immune system. Keep track of sleep time and make bedtime fun.

9. Include variety. Sports skills, dancing, hiking or running. Encourage movement that can be done alone as well as in a group. Balance team activities with solo ones.

10. Be active with your preschool child several times each week. Nothing speaks louder than your actions or implies value more than your personal habits. Exercise daily, with and without your child.

Michele Silence M.A. is the owner of Aerobic Fitness Consultants, Inc. and the creator of KID-FIT, P.E. Classes for Preschoolers. KID-FIT has been featured in the L.A. Times, Pasadena Start News, L.A. Parent and television shows. It has been piloted across the country with significant findings. To learn more about KID-FIT go to: http://www.kid-fit.com or email Michele at corporate@kid-fit.com

Feel free to share this page with others to help promote preschool fitness. For more ideas on preschool exercise, free monthly activities and physical education programming for preschoolers, visit http://www.kid-fit.com

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5 Good Fitness Tips For Increasing Your Health and Well-Being

The world is not short of good fitness tips but the problem is that we have become really lazy towards our fitness and that is reason why our waists are growing and growing on. We know that we can do something about it but we usually don't do it because of our laziness. If you are really serious in your fight against obesity then you must consider the following fitness tips:

1. Change doesn't have to be Difficult

Most of the fitness tips that you come across today would ask you to go for long workouts in gyms and eat only salads and get registered with various high priced health clubs. By fitness tips, most of us think that we have to completely change our lifestyle and thus most of us never bother to think about various useful fitness tips. The fear of giving up your dietary habits is one of the obstacles between people and fitness tips.

2. Commitment

The first thing that you must have in order to go with good fitness tips is commitment. If you have strong will power and you are willing to improve your lifestyle, then every fitness tip will look feasible to you. You are not required to give up everything, rather you are only required to eat simple and better and go for exercises.

You just have to replace your bad habits with good habits. For instance, you should replace sweet candies with fruits that are as sweet as candies. The only thing you need to change is your lifestyle choice. If you do it, you will look better, feel better. Here are some of the most common fitness tips that every dietary expert would give to you:

3. How Much Can You Eat?

Eating better doesn't mean that you can eat as much as you want. Although you can eat whatever you like but in less proportion. Rather than having only two meals, you should have meals after every few hours but in less proportion in order to keep your metabolism high.

4. What About Water?

A great and proven tip is to drink as much water as you can. Experts recommend that you should have at least 6 to 8 glasses of water everyday. The more water you drink, the more sodium and fat you will flush out of your body. Drinking much water helps in suppressing the appetite as well. Drinking approximately 10 glasses per day really help in getting slimmer. Try to consume water before meal in order to decrease your hunger.

5. What About Exercise?

It is very important that you perform regular exercise. Even if you are eating less but are not bothering about regular exercises, then there are high chances that you won't be able to reduce weight. Exercise is an integral part of any fitness program.

You are not required to join expensive gyms of s clubs for exercises. A 15 to 30 minute walk around your home or in a garden is sufficient. A stroll in a park after dinner is one of the most common physical activities advisable for every dieter.

Don't count the number of minutes you walk or jog; just remember that something is better than nothing. If you make walking or jogging a habit or a part of your life then you will be able to improve your cardiovascular health and your lower body would be stronger. You can even try using stairs instead of elevators as an exercise.

If you're serious about getting fit you need to make an easy to follow system or regimen of all these good fitness tips.

And here is the system. It is a proven quality method that really stands out. It combines rapid weight lost with a unique long-term sustainable fitness plan that has showed amazing results for overweight and unfit people all around the globe. Click here for more information.

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